Art of Living Breathwork Exercise with Bliss Zuzarte In-Person
Join us at the library to learn ancient wisdom and proven effective breath and meditation techniques. Did you know that breathwork can quickly help you to release stress and lower your anxiety? That’s why meditation and breathwork are not a luxury anymore, they’re a necessity. Especially now, the whole world could use some peace of mind.
Here’s what you’ll learn:
✔ A calming breathing technique to help quiet racing thoughts.
✔ A LIVE guided meditation that will instantly leave your mind focused, clear & stress-free.
✔ All about the benefits of SKY Breath Meditation, a powerful technique for long lasting effects.
✔Chair Yoga for creating mobility and energy
The Art of Living is one of the largest non-profit organizations in the world, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.
It is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
Bernadette Zuzarte, who likes to be known as Bliss, is a volunteer of the Art of Living Organization. She was introduced to the practice when she joined an online weekend course entitled " Happiness". Born in Kampala, Uganda, East Africa, Bliss has been a resident of Whatcom County since 1999, moving to California for six years to raise her family and pursue work and interior design studies.
This event will have a hybrid component for those unable to attend in person.